Fresh Galunggong 1kg

Name: Fresh Galunggong 1kg - MANILA HYPER
Price: 1.490 KWD
Availability: InStock

1.490 KD

Galunggong delivers a bold, savory umami punch with a rich, meaty texture and naturally oily flesh similar to mackerel, making it incredibly satisfying when pan-fried to a golden, crispy crunch or simmered in a tangy vinegar broth. Nutritionally, this budget-friendly fish is a powerhouse for your heart and brain, packed with high-quality protein for muscle repair, a low calorie count for weight management, and an exceptional dose of Omega-3 fatty acids that lower blood pressure, reduce inflammation, and sharpen cognitive health.

Protein: 19.5 g — High-quality protein that contains all essential amino acids for muscle repair. Omega-3 Fatty Acids: ~600 mg — Rich in EPA and DHA, which fight inflammation and boost brain and heart health. Calcium: 35 mg — Essential for maintaining strong bones and teeth.