Baby Marrow (Koosa)
0.650 KD
A type of summer squash, widely used in Middle Eastern and Mediterranean cuisine, particularly in the popular dish Koosa Mahshi (stuffed baby marrows).
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It is a small, cylindrical squash with tender skin and a mild, neutral flavor. If left on the vine, it matures into a larger marrow with a tougher skin and milder flavor. It has a mild, slightly sweet, and nutty flavor that is more delicate than mature marrows or regular zucchini, Its mild flavor makes it highly versatile. It is low in calories but high in water content and is a good source of dietary fiber, as well as vitamins A, C, and K, and minerals like potassium and magnesium.
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